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French beans are smaller than common green beans and have a soft, velvety pod. Quite fleshy for their size, only tiny seeds inhabit these delicate pods. French beans are sweet, tender, and wonderfully crispy.
Thin and cylindrical in shape, French Ring beans come with plump notches that enclose the peas inside. Peas are lime green in color and semi starchy with sweet and grassy flavors.
Green beans are the unripe, young fruit, and protective pods of various cultivars of the common bean (Phaseolus vulgaris).
Green beans contain about twice the amount of iron as compared to spinach. Iron is a component of red blood cells which is essential to transport oxygen from the lungs to cells throughout the body.
This nutritional powerhouse can do wonders for your skin, hair, and nails. Green beans are loaded with an easily absorbed type of silicon.
This is important for the formation of healthy connective tissues and strengthening nails and boosting skin health.
Rich in carotenoids, green beans could play an effective role in preventing macular degeneration (a condition that causes a decrease in vision and eye function).
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