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A much wider range of shapes, sizes, and colors is grown in Asia. Colors vary from white, yellow to green as well as reddish-purple, dark purple, black, etc. There is also a variety which is green brinjals with white striping.
In Indian cuisine, you’ll find that brinjal is usually prepared as the main course. For example, Bainganka Bharta, Khatte Methein Baingan and stuffed or Bharwan Baingan
antioxidant content, some studies suggest that eggplants may help reduce the risk of heart disease.
In one study, rabbits with high cholesterol were given 0.3 ounces (10 ml) of eggplant juice daily for two weeks.
At the end of the study, they had lower levels of both LDL cholesterol and triglycerides, two blood markers that can lead to an increased risk of heart disease when elevated (9Trusted Source).
Other studies have demonstrated that eggplants may have a protective effect on the heart.
In one study, animals were fed raw or grilled eggplant for 30 days. Both types improved heart function and reduced heart attack severity
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To make your cooking easy, you can easily Buy brinjal long Online in Delhi from the Public Canteen. We are committed to delivering only the best quality fresh fruits and vegetables to all our customers ensuring their health.