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Broccoli is an edible green plant in the cabbage family, Brassicaceae, and genus Brassica. The word broccoli comes from the Italian plural of broccoli, which means “the flowering crest of a cabbage”.
Broccoli is classified in the Italica cultivar group of the species Brassica oleracea.
Boiling substantially reduces the levels of broccoli glucosinolates, while other cooking methods, such as steaming, microwaving, and stir-frying, have no significant effect on glucosinolate levels.
100-gram reference serving of raw broccoli provides 34 calories and is a rich source (20% or higher of the Daily Value, DV) of vitamin C (107% DV) and vitamin K (97% DV).
Raw broccoli also contains moderate amounts (10–19% DV) of several B vitamins.
The dietary mineral manganese, whereas other micronutrients are low in content (less than 10% DV).
Raw broccoli is 89% water, 7% carbohydrates, 3% protein, and contains negligible fat (table).
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