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Cylindrical in shape, they are mostly 10-15 cms in length with outer skin being dark green and moist texture and very few undeveloped seeds. The skin can be smooth or ribbed with small bumps and nodes depending on the variety.
They are low in calories but contain many important vitamins and minerals, as well as high water content.
Eating cucumbers may lead to many potential health benefits, including weight loss, balanced hydration, digestive regularity. They also lower blood sugar levels.
Cucumbers are an excellent source of vitamins K, A, and C, folic acid, potassium, and silica, which is a trace mineral. This helps strengthen connective tissue. Mostly Chopped in salsas, also mixed in creamy dressings and used on greek salad pizzas.
Cucumbers keep our bodies hydrated. Its hard skin has a good amount of fiber and minerals. Eating cucumber improves digestion and reduces stress.
It reduces the risk of breast, ovarian, uterine, and prostate cancers. The anti-inflammatory compounds in cucumbers help remove waste from the body.
It also reduces skin irritation and it contains anti-wrinkling and anti-aging properties as well
You can eat Cucumbers in raw salads, sandwiches, smoothies, and cold soups. Just wash, peel, and you are good to go. But if you are bored with the regular way of eating cucumbers, then try pickling them.
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