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Medical Facts About Red Onion
Onions have many health benefits including reducing the risk of obesity, heart disease, and cancer. Hence Regular consumption of onions helps in reducing the risk of cancer of the colon, brain, esophagus, lung, and stomach.
They are high in vitamins, minerals, and antioxidants. Incorporating onions into a diet is very simple, with a versatile range of ways to prepare and cook the regular foods
Onions are an incredible source of flavonoids, which give onions their purple or brownish color.
Flavonoids are powerful compounds that help to lower the blood levels of cholesterol and triglycerides. They also help to prevent abnormal blood clots.
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Onion is a vegetable which is almost like a staple in Indian food.
Onions also help to improve the functions of the digestive system, because it releases the digestive juices and cures any problem related to digestion.
This is one of the essential ingredients of raw salads.
They come in different colors like white, red or yellow and are quite in demand in cold salads and hot soups.
Red Onion Nutrition facts
Onions are low in sodium and contain no fat. Onions contain quercetin, a flavonoid (one category of antioxidant compounds).
High in vitamin C, onions are a good source of dietary fiber and folic acid. They also contain calcium, iron, and have a high protein quality (ratio of mg amino acid/gram protein).
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