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A pumpkin is a cultivar of winter squash that is round with smooth, slightly ribbing skin, and most often deep yellow to orange in colouration. The thick shell contains the seeds and pulp.
All pumpkins are winter squash, mature fruit of certain species in the genus Cucurbita. The pumpkins have a smooth, Greenish skin with a creamish to orange-coloured flesh that has a pleasant squash-like taste.
Pumpkins are very versatile in their uses for cooking. Most parts of the pumpkin are edible, including the fleshy shell, the seeds, the leaves, and even the flowers.
In a 100-gram amount, raw pumpkin provides 110 kilojoules (26 kilocalories) of food energy and is an excellent source (20% or more the Daily Value, DV) of provitamin.
A beta-carotene and vitamin A (53% DV).
Vitamin C is present in moderate content (11% DV), but no other nutrients are in significant amounts (less than 10% DV).
Pumpkin is 92% water, 6.5% carbohydrate, 0.1% fat, and 1% protein.
One cup of pumpkin contains more vitamin A than a cup of kale, more potassium than a banana, and more fiber than 1⁄2 cup of quinoa.
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