Tori Smooth (500 gm)

Tori Smooth (500 gm)


45.00 39.00


Order Sponge Gourd online Delhi

Public Canteen is an online store delivering fresh fruits, and vegetables in Delhi. Order sponge gourd online in Delhi. The Sponge gourd is a cylindrical fruit that grows on a climbing, herbaceous vine.

The interior of immature fruits in both varieties features smooth yet crunchy flesh and tiny soft seeds. The interior flesh of the Sponge gourd is smooth and creamy-white.

It is a simple but very popular vegetable usually made with plentiful tomato gravy and garnished with green chilies and fresh coriander.

Being low in saturated fat and cholesterol and high in dietary fiber. It becomes the ideal choice for anyone who wishes to lose some weight quickly. It also has very high water content, making it a very low-calorie vegetable.

Tori is also known as Luffa. It is a fast-growing, climbing vine that often requires some support to facilitate its spread. It grows well in sandy, fertile soil and requires good sunlight and humid conditions to flourish.

Nutritional Facts:

Sponge gourd has various types of nutrients. It is rich in Vitamin A, Carbohydrate, Vitamin B5, Manganese, Potassium, and very low in Lipid, fat, Protein, Sodium, and Vitamin K.

Its range of minerals is truly impressive including Manganese, Potassium, Copper, Magnesium, Iron, and Phosphorus.

Buy Sponge Gourd online Delhi

We believe the first step to having a healthy lifestyle starts at getting a healthy food home. However with hectic schedules, traffic woes, and long working hours. We realize many are unable to give much attention to the quality or the nutritional aspect of food.