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Coconut brown is well known as ‘fruit of Gods’. Moreover, the coconut is an important offering in almost all ceremonies of Hinduism.
Coconut comes from hot and tropical climates. In India coconut mainly comes from the southern parts. The hard coconut has a dark brown outer shell which is very hard. In addition, light brown thin wooden choirs cover the hard dark brown shell. These have to be peeled and the hard shell has to be broken for extracting the inner part. The inner part of the coconut shell is filled with white coloured fruit which is edible. In northern India, this is also known as’ Gari’. The’ Gari’ is the main ingredient of desserts such as ‘ halwa’ and prasad of temples.
Talking about the nutritional value in the coconut proteins are the most important nutrient available. Coconuts contain almost all essential amino acids such as Tryptophan; Threonine; Isoleucine; Leucine; Lysine; Methionine; Cystine; Phenylalanine; Tyrosine; Valine; Arginine; Histidine; Alanine; Aspartic acid; Glutamic acid; Glycine; Proline and Serine. Besides, amino acids the coconut is a rich source of Vitamins such as Vitamin B1, B2, B3, B6. Not only this coconut also contains Vitamin C, E and K. In addition to proteins and vitamins the coconut also enriches the human body with minerals such as calcium, iron, copper and magnesium.
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